Weigh In record (no journal entry) for 04 November 2019
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1035 kcal
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Fat: 24.67g | Prot: 99.38g | Carbs: 108.02g.
Breakfast: Armut, Mandalina, Muz. Lunch: Tadım Çiğ Karışık Kuruyemiş, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mevsim Salata. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Çiğ Köfte. more...
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Losing 0.7 kg a Week
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sinemaby's Weight History
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