Weigh In record (no journal entry) for 04 November 2019
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102.6 kg
Lost so far: 12.1 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1944 kcal
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Fat: 100.22g | Prot: 51.90g | Carbs: 212.80g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Snacks/Other: Żabka Hot Dog, Dr Gerard Andruty. more...
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Losing 1.4 kg a Week
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