Weigh In record (no journal entry) for 04 November 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1379 kcal
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Fat: 56.83g | Prot: 58.44g | Carbs: 159.50g.
Breakfast: Tazepan Tam Buğday Ekmeği, İçim Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, İçim Doğal Süt. Lunch: Mevsim Salata, Patates Kızartması, Turşu, Ayran, Lavaş, Et Döner. Dinner: Schweppes Bitter Lemon, Torku Helva, Mis Tava Yoğurdu, Çoban Salatası, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Nescafe Gold. more...
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Gaining 1.0 kg a Week
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barisbyn's Weight History
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