Weigh In record (no journal entry) for 04 November 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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702 kcal
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Fat: 51.15g | Prot: 38.88g | Carbs: 23.71g.
Lunch: Azeite de Oliva Extra-Virgem, Itambé Iogurte Desnatado , Chuchu Cozido, Queijo Parmesão (Ralado), Abobrinha, Bife de Carne de Vaca, Limão, Alface, Sal, Pimentão Verde, Tomates, Cebolas. Dinner: Beterrabas, Pepino Japonês, Azeite de Oliva Extra-Virgem, Itambé Iogurte Desnatado , Queijo Parmesão (Ralado), Alface, Sal, Tomates, Limão, Bife de Carne de Vaca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2856 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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amandafercruz's Weight History
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