Weigh In record (no journal entry) for 03 November 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3055 kcal
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Fat: 32.21g | Prot: 147.37g | Carbs: 336.12g.
Breakfast: SP Bolacha Água e Sal, Marilan Bolacha Cream Cracker, Berry Good Mix de Frutas Vermelhas Congeladas, Banana, Mais Vita Leite de Soja Sabor Baunilha, Queijo de Cabra. Lunch: Carne do Peito de Frango (Assado, Cozido), Vinho Cabernet Sauvignon, Carne de Porco Assada, Feijão Vermelho. more...
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2333 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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