Weigh In record (no journal entry) for 04 November 2019
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77 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1030 kcal
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Fat: 23.17g | Prot: 85.29g | Carbs: 106.24g.
Breakfast: ICA Frysta Blåbär, AXA Cranberry & Raspberry Müsli, Skåne Mejerier Yoghurt Kvarg Vanilj. Lunch: ICA Gott Liv Fullkornsris, Kronfågel Salladskyckling, ICA Crème Fraiche Lätt 13% Paprika & Chili, Gul Paprika. Snacks/Other: Arla Protein Keso. more...
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Gaining 1.2 kg a Week
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