Weigh In record (no journal entry) for 04 November 2019
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92.0 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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464 kcal
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Fat: 25.17g | Prot: 42.87g | Carbs: 16.85g.
Breakfast: Egg. Lunch: Green String Beans, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 0.1 kg a Week
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JHRWGW99's Weight History
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