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Nasgor ala2 yg penting sayurannya banyak biar kenyang....
View Diet Calendar, 04 November 2019:
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1227 kcal
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Fat: 45.26g | Prot: 51.23g | Carbs: 158.50g.
Breakfast: Indomilk Susu Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal, Tomat, Chia Seed, Bakso Ikan, Tahu, Telur, Sawi Putih. Dinner: Mentimun (dengan Kulit), Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis Light, Forvita Margarine Forvita, Sawi, Semur Daging, Pisang, Nasi Putih. Snacks/Other: Cimory Yogurt Original, Buah Pir, Cheetos Puffs Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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