Weigh In record (no journal entry) for 03 November 2019
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2017 kcal
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Fat: 72.06g | Prot: 130.60g | Carbs: 202.12g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa com Cebola, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Nestlé Creme de Leite, Fugini Molho de Tomate, Peito de Frango, Vapza Carne Suína Cozida Desfiada, Macarrão. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Belive Palitos de Batata Doce Sabor Mostarda e Mel, Lacta Bis (7g). more...
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steady weight
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Rafael Ademir's Weight History
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