Weigh In record (no journal entry) for 04 November 2019
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101.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1768 kcal
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Fat: 56.05g | Prot: 143.06g | Carbs: 168.56g.
Breakfast: Café com Açúcar, Pão de Leite, Ovo Frito, Batavo Iogurte de Morango. Lunch: Coxão Mole Cozido, Batata Doce. Dinner: Santa Massa Pão de Alho (80g), Tambaqui, Arroz Branco (Cozido), Salada Vinagrete. Snacks/Other: Italac Italac Whey Protein, Café com Açúcar. more...
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Losing 9.1 kg a Week
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Rafael Ademir's Weight History
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