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cheat done, setelah 1bulan ga berani cheat, :') kira2 yang pernah cheat bb nya ada yg langsubg naik 1kg ga?
View Diet Calendar, 04 November 2019:
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1550 kcal
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Fat: 47.70g | Prot: 78.10g | Carbs: 209.16g.
Breakfast: Carnation Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Telur, Kem Chicks Sayur Toge, Tahu, Nasi Merah. Dinner: Bubuk Cabai, Jeruk Nipis, Keju Cheddar, Ayam Goreng, Sosis Daging Sapi, Nasi Putih, Tahu Goreng, Siomay, Telur Rebus, Cilok. Snacks/Other: Kerupuk Makanan Ringan, Naraya Oat Choco, Pisang. more...
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2216 kcal
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Exercise:
Cooking - 20 minutes, Motorbike Riding - 20 minutes, Breastfeeding - 45 minutes, Zumba - 9 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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gustinamulyawatii's Weight History
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