Weigh In record (no journal entry) for 04 November 2019
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1012 kcal
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Fat: 63.55g | Prot: 55.46g | Carbs: 59.52g.
Breakfast: Smartbreak Protein Bar Lemon Cheesecake, Palta, Colun Queso Gouda Laminado, Café Espresso, Loncoleche Leche de Almendras. Lunch: Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Frutillas, Estofado de verduras y carne. Dinner: Aceite de Oliva, Tomates, Los Alerces Mantequilla, Huevo Frito, Frutillas. Snacks/Other: Marco Polo Papas Fritas Corte Americano. more...
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Losing 2.8 kg a Week
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