Weigh In record (no journal entry) for 04 November 2019
|
75 kg
Lost so far: 7.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1189 kcal
|
Fat: 47.42g | Prot: 78.22g | Carbs: 114.28g.
Breakfast: Банан. Lunch: Куриное Филе Вареное. Dinner: Бигус. Snacks/Other: Новый День Молоко 2,5%, Сода Кола (с Кофеином), Слойка с Творогом, Баурсак, Одари Молоко 3,2%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina_sangria's Weight History
|