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Makan malam pertama setelah taubat ampun ampun menyimak penjelasan dr. Tan Shot Yen. Intinya adalah makan sealami mungkin (tidak banyak diolah). Bismillah perubahan besar dimulai dari langkah pertama.
View Diet Calendar, 04 November 2019:
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1518 kcal
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Fat: 45.63g | Prot: 90.18g | Carbs: 170.37g.
Breakfast: Mango, Boiled Egg, Tomatoes, Quaker Instant Oatmeal, Water. Lunch: Bananas, Tomatoes, Cucumber (Peeled), Indonesian Seasoned Tofu, Mackerel. Dinner: Watermelon, Mango, Indonesian Seasoned Tempeh, Milkfish, TUMIS SAWI PUTIH. Snacks/Other: Water, Water, Water, Mango, Water. more...
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Agung Renggo's Weight History
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