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Ed il periodo di massa prosegue :)
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2037 kcal
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Fat: 61.78g | Prot: 123.05g | Carbs: 248.56g.
Breakfast: Tsunami Nutrition Nocciotella, Tsunami Nutrition Burro D’Arachidi Croccante, Aia Albume d'uovo Pastorizzato, Banana, Tsunami Nutrition Oatmeal Instant Pure, Mellin Crema di Riso. Lunch: Kinder Cards. Dinner: Pane Bianco, Panfocaccia, Findus Nuggets di Merluzzo d'alaska. Snacks/Other: Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher). more...
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Gaining 0.4 kg a Week
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SpiderTony88's Weight History
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