Weigh In record (no journal entry) for 05 November 2019
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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925 kcal
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Fat: 36.91g | Prot: 29.60g | Carbs: 119.49g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Udang Goreng, Kentang Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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rianaayu's Weight History
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