Weigh In record (no journal entry) for 05 November 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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528 kcal
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Fat: 10.39g | Prot: 34.65g | Carbs: 79.26g.
Breakfast: Telur Rebus Lunak, Rempeyek, Lemon, Madu. Lunch: Oyong, Cumi-cumi, Pepaya. Dinner: Teh Manis, Telur Rebus Lunak. more...
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Losing 5.6 kg a Week
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azzahravony's Weight History
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