Weigh In record (no journal entry) for 05 November 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1321 kcal
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Fat: 61.76g | Prot: 85.54g | Carbs: 114.18g.
Breakfast: Costco 烤雞大腿, 柑橘, 光泉 特濃5.1無加糖濃豆漿, 番薯/地瓜（去皮，水煮）, 酪梨, 承新 豆腐皮, 雞蛋（整個）, Kirkland 熟成切達乾酪, 生菜. Lunch: Costco 烤雞大腿, 雪蓮果, 炒紅蘿蔔, 炒花菜, 全聯 三色印加藜麥, 白飯, 豬頰肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 酪梨, 信成油行 無糖花生醬, 承新 豆腐皮, 滷蛋, 番薯/地瓜（去皮，水煮）, 炒花菜, 魚蛋, 雞大腿肉（烘烤）, 全聯 三色印加藜麥. Snacks/Other: 全聯 芋頭麵包. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sansantseng's Weight History
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