Weigh In record (no journal entry) for 05 November 2019
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1464 kcal
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Fat: 39.86g | Prot: 131.61g | Carbs: 135.08g.
Breakfast: Ayam (Kulit tidak Dimakan), Nasi Putih, Teh Manis, Air. Lunch: Telur Rebus, Teh Manis, Air. Dinner: Telur Rebus, Ayam (Kulit tidak Dimakan), Ikan, Mentimun (Kupas), Teh Manis, Nasi Putih, Air. more...
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Losing 1.1 kg a Week
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