Weigh In record (no journal entry) for 04 November 2019
|
76.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
836 kcal
|
Fat: 47.74g | Prot: 77.97g | Carbs: 17.30g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Maminha. Dinner: Melitta Café sem Açúcar , Nestlé Creme de Leite Leve, Tangerinas, Clara de Ovo Cozida. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benivearamos's Weight History
|