Weigh In record (no journal entry) for 05 November 2019
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61 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1054 kcal
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Fat: 48.29g | Prot: 91.96g | Carbs: 68.17g.
Breakfast: Чай с Молоком, Овсяноблин с Бананом. Lunch: Картошка Вареная, Куриные Бедра (Кожа не Съедена). Dinner: Эмир Сыр Сметанковый, Семена Льна, Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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mukataeva's Weight History
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