Weigh In record (no journal entry) for 05 November 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1390 kcal
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Fat: 37.17g | Prot: 50.93g | Carbs: 222.62g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Golden Syrup, Jungle Oats, Brown Sugar, Woolworths Unsweetened Soya Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas. Dinner: Pad Thai. Snacks/Other: Woolworths Oat Cakes, Margarine (Regular) , Apples. more...
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1298 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kokiduck's Weight History
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