Weigh In record (no journal entry) for 05 November 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2415 kcal
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Fat: 43.87g | Prot: 161.54g | Carbs: 341.65g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: McEnnedy Crunchy Peanut Butter, Certossa Pane di Segale, Certossa Gallette di Mais, Fagiolini Bolliti, Esselunga Petto di Pollo . Snacks/Other: Myprotein Impact Whey Protein, Grenade Carb Killa. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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