Weigh In record (no journal entry) for 05 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1922 kcal
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Fat: 71.81g | Prot: 102.65g | Carbs: 218.53g.
Breakfast: Conad Orzo Solubile, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Pasticcini, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Dole Banana, Prozis Real Whey 100% Whey Protein, Pasta al Sugo. Dinner: Carne di Manzo, Zucca Cotta. Snacks/Other: Battafumo Caffè Noisette, Caffè (dalla Moca). more...
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2583 kcal
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Exercise:
Sitting - 6 hours, Washing Dishes - 10 minutes, Showering - 20 minutes, Swimming (moderate) - 50 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Cooking - 5 minutes, Bathing - 22 minutes, Driving - 48 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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