Weigh In record (no journal entry) for 05 November 2019
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1435 kcal
|
Fat: 73.17g | Prot: 94.74g | Carbs: 108.68g.
Breakfast: 林鳳營 高品質鮮乳, 賀寶芙 草莓奶昔. Lunch: 滷蛋, 虱目魚丸. Dinner: 桂冠 沙拉醬, 小卷, 麻荖, 豆腐乳, 煎雞蛋卷, 蔥, 炒高麗菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momo740304's Weight History
|