Weigh In record (no journal entry) for 05 November 2019
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1429 kcal
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Fat: 75.58g | Prot: 112.74g | Carbs: 75.20g.
Breakfast: Ovo Cozido, Leite (Leite Integral), Banana Nanica, Abacate, Vinagre, Água com Limão, Melitta Café sem Açúcar . Lunch: Ovo Cozido. Dinner: Natural Life Goji Berry, Pepino Japonês, Copacol Filé de Tilápia Congelado, Salada de Folhas, Tomates, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Osmar1977's Weight History
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