Weigh In record (no journal entry) for 04 November 2019
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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703 kcal
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Fat: 21.93g | Prot: 12.89g | Carbs: 111.81g.
Breakfast: Nestle Nesfit. Lunch: Gözleme. Snacks/Other: Nescafe Extra, Türk Kahvesi, Nescafe Extra. more...
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Losing 1.6 kg a Week
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delíkanlım's Weight History
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