Weigh In record (no journal entry) for 05 November 2019
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58.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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861 kcal
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Fat: 40.07g | Prot: 48.16g | Carbs: 78.68g.
Breakfast: Корона Чорний Шоколад З Цілими Лісовими Горіхами. Lunch: Хлеб Черный, Куриные Отбивные, Гречка Отварная, Салат Оливье. Dinner: Бутерброд с Ветчиной и Сыром. more...
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Losing 7.7 kg a Week
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Lerchen2005's Weight History
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