Weigh In record (no journal entry) for 05 November 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3812 kcal
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Fat: 47.20g | Prot: 253.77g | Carbs: 575.05g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Grandi Riso Riso Basmati, Salmon. Dinner: Spinach , Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Russo Calamarata, Le Naturelle Albume Uovo, Selex Uova, Myprotein Impact Whey Protein. more...
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steady weight
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Vincenzo6794's Weight History
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