Weigh In record (no journal entry) for 05 November 2019
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1007 kcal
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Fat: 49.23g | Prot: 52.52g | Carbs: 92.18g.
Breakfast: Слабое Кофе с Сахаром, Сырники ПП. Lunch: Хлеб Черный, Жареная или Запеченная Куриная Грудка, Винегрет. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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sselezneva428's Weight History
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