Weigh In record (no journal entry) for 05 November 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2295 kcal
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Fat: 106.45g | Prot: 126.54g | Carbs: 224.67g.
Breakfast: Coffee, Egyptian Bread Bread, Egg White, Egg. Lunch: Banana, Vegetable Salad (Tossed Without Dressing) , Beef, Rice Basmati Rice Uncooked . Dinner: Vegetable Salad (Tossed Without Dressing) , California Gardens Fava Beans, Banana, Green Tea, Egg, El Shamadan Bisk Light, Coffee with Milk. Snacks/Other: Peanuts , Coffee with Milk, El Shamadan Bisk Light. more...
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Losing 3.5 kg a Week
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mostafa8888's Weight History
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