Deyse S's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

64.4 kg Lost so far: 8.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1339 kcal

Fat: 96.49g | Prot: 99.44g | Carbs: 10.44g. Breakfast: Café. Lunch: 3 Corações Cappuccino Diet, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Hortelã, Manteiga (com Sal), Friboi Carne Moída de Acém. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Chá (Infusão). more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Deyse S's Journal, 05 Nov 19

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Deyse S's Weight History