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Still 6-7 kilos to go,, caiyoooo!
View Diet Calendar, 05 November 2019:
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1054 kcal
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Fat: 32.37g | Prot: 67.63g | Carbs: 134.95g.
Breakfast: Papaya, Mangos , Yoyic Yoghurt. Lunch: Chicken Nuggets, Rumah Makan Sederhana Rendang, Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Potatoes (Flesh, with Salt, Boiled). Dinner: Grilled Chicken. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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 Comments
05 Nov 19 by member: sparkyusj0327
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05 Nov 19 by member: abri.utari
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06 Nov 19 by member: Gotropil
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Gotropil makasih,, semangatt💪💪
06 Nov 19 by member: abri.utari
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07 Nov 19 by member: binaaberry
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ehhh sist nonton bsb jugaa yaa kemarin 🤣🤣
07 Nov 19 by member: Lindya_Richardson
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@binaaberry 2 blnan sis
@lindya hehee iya, sis nonton jg kah?
07 Nov 19 by member: abri.utari
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07 Nov 19 by member: Fenty Anggraini
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Iyaa aku nonton jugaa 😁😁 *toss 🖐
07 Nov 19 by member: Lindya_Richardson
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cepet banget kak 2 bln turun 10kiloan yaa.. jadi tambah semangat nih 😁
07 Nov 19 by member: ayu fujiama
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@fenty yg penting niat n konsisten sis,, klo saya sangat ngurangi minum manis2an n gorengan, banyak minum air putih 3-4 liter per hari, mengatur pola makan disesuaikan dgn kebutuhan kalori kita n Olga.
@lindya *tos sis,, keceh2 ya bsb msh blm move on,, tau gitu kita ketemu sis hehe
@ayu blm 10kg sis,, skitar 8-9 kg,, sebenernya bb awal ak 71 kg sekian,, komanya tuh gede jd ak buletin jd 72 kg cm di fs ak mskkinnya 71 kg hehee,, tetap semangatt sis💪
08 Nov 19 by member: abri.utari
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Berapa lama kak diet nya,mantap kK hehe
08 Nov 19 by member: Fenty Anggraini
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Kece banget sist 🤣 iya yaa tau gitu kita ketemuan. Ini ketauannya baru2 aja dari FS sih. Coba dari dulu tau klo sesama fans bsb 🤣🖐
08 Nov 19 by member: Lindya_Richardson
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@fenty skrg udh jalan bulan ke 3 sis,, msh perlu nurunin 6-7 kg lg hehee
@lindya hahaa emberan sis🖐 berasaa ketemu pacar yak😜
08 Nov 19 by member: abri.utari
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08 Nov 19 by member: Fenty Anggraini
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09 Nov 19 by member: Lindya_Richardson
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Kak mau nanya dong,sebaiknya kalo nimbang BB itu bagusnya pas kapan ya?
09 Nov 19 by member: ayu fujiama
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@fenty,, makasih sis,, tetep semangat jg💪
@lindya 😂😂😂
@ayu klo saya sih pagi hari stlh bab n bak n belum makan n minum apapun,, jd kondisi perut benar2 kosong hehe
09 Nov 19 by member: abri.utari
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abri.utari's Weight History
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