|
View Diet Calendar, 05 November 2019:
|
1192 kcal
|
Fat: 42.05g | Prot: 67.20g | Carbs: 134.27g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Blue Band Mentega. Lunch: Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Sardines dalam Saus Cabai. Snacks/Other: Vegeta Vegeta, Risoles, Kerupuk Makanan Ringan, Ultra Milk Susu UHT Rasa Coklat, Kue Sus. more...
|
|
206 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derma.1212 's Weight History
|