Weigh In record (no journal entry) for 05 November 2019
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1147 kcal
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Fat: 38.88g | Prot: 86.41g | Carbs: 114.27g.
Breakfast: Ovo, Vigor Requeijão Light, Wickbold Pão do Forno Grãos Ancestrais, Café com Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Tomates, Pepino Japonês, Rúcula. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Vigor Requeijão Light, Couve Manteiga Crua, Tomates, Pepino Japonês. Snacks/Other: Kero Coco Água de Coco (200ml), Vigor Grego Zero Lactose, Abacaxi, Vigor Grego Zero Gorduras, Melancia. more...
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Losing 0.4 kg a Week
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NandaLici's Weight History
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