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do you weigh everyday?
View Diet Calendar, 05 November 2019:
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983 kcal
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Fat: 38.48g | Prot: 41.49g | Carbs: 117.91g.
Breakfast: Sainsbury's Broccoli, Tomato & Cheese Quiche, Oatmeal, Egg Omelette , White Bread . Dinner: Iceland White Burger Buns, Soft White Roll. Snacks/Other: Cadbury Drinking Chocolate. more...
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 Comments
I weigh once a week, first thing in a morning after going to the bathroom 🚽 X
05 Nov 19 by member: bubblegum14
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I have been, I wanted to see how my weeks work as I always gain during the week and lose at weekends, it hasn't helped explain anything.
06 Nov 19 by member: Singingsnail
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Weight yourself every 2wks. This will give you a true reading. 👍
12 Nov 19 by member: bar26
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tiredofgainingandlosing's Weight History
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