Weigh In record (no journal entry) for 05 November 2019
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1376 kcal
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Fat: 89.91g | Prot: 130.20g | Carbs: 7.71g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese Original, Queijo Provolone, Seara Presunto, Pastrami de Carne de Vaca (Curado). more...
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Losing 2.8 kg a Week
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anninha321a's Weight History
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