Weigh In record (no journal entry) for 05 November 2019
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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803 kcal
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Fat: 15.55g | Prot: 43.24g | Carbs: 134.84g.
Dinner: KFC Chicken Breast Original Recipe, Nanas, Tempe, Udang, Nasi Putih, Sawi Dimasak (dari Segar), Terung, Mangga, Jambu Air, Jambu Biji, Nanas, Alfamart Buah Naga, Tomat, Selada. more...
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Losing 0.2 kg a Week
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nuruljinggan43's Weight History
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