Weigh In record (no journal entry) for 25 March 2013
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.04g | Prot: 45.54g | Carbs: 188.87g.
Breakfast: danimals banana smoothie, sugar free red bull 12, special k brown. Lunch: cafe bowl caesar, goldfish, gogo squeez. Dinner: misc salad, Parmesan Cheese (Shredded), Beef Meatballs, Spaghetti. Snacks/Other: Butter or Sugar Cookie , Peanut M&M's (Fun Size), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Jelly Beans. more...
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2409 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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