Weigh In record (no journal entry) for 25 March 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 73.91g | Prot: 109.54g | Carbs: 230.41g.
Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Original Soymilk, Honey Bunches of Oats Honey Roasted. Lunch: Butter , Mozzarella Cheese, Whole Wheat English Muffin, Vegetable Masala Burger. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cashew Nuts, Tangerine, Greek Yogurt - Plain, Chewy Chocolate Chip High Protein Bar. more...
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2408 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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