Weigh In record (no journal entry) for 05 November 2019
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94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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569 kcal
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Fat: 53.25g | Prot: 38.44g | Carbs: 4.93g.
Breakfast: SPAR Сметана 20%, SPAR Творог 18%. Lunch: SPAR Карбонад Запечённый по Рецепту Spar. more...
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Losing 4.7 kg a Week
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_polinamalina's Weight History
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