Weigh In record (no journal entry) for 06 November 2019
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118.1 kg
Lost so far: 0.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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629 kcal
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Fat: 23.95g | Prot: 29.31g | Carbs: 76.84g.
Breakfast: Apel, Nanas, Pir Asia, Tomat Merah. Lunch: Ketoprak. Dinner: Ayam Goreng, Ampela. Snacks/Other: Ikan Tongkol, Rebo Kuaci Original, Regal Marie, Pepaya Muda, Donat Dilapisi Gula, Pastel, Pastel. more...
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steady weight
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laksmi24121973's Weight History
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