Perlahan lahan tetapi konsisten insyaalah🙂
|
64 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1131 kcal
|
Fat: 31.61g | Prot: 49.22g | Carbs: 165.78g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kerupuk Makanan Ringan. Dinner: Tango Wafer Vanilla, Frisian Flag Low Fat High Calcium Belgian Chocolate, Mie Ayam. Snacks/Other: Mama Suka Rumput Laut Panggang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derma.1212 's Weight History
|