Weigh In record (no journal entry) for 05 November 2019
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65.5 kg
Lost so far: 71434.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1942 kcal
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Fat: 88.38g | Prot: 81.85g | Carbs: 189.72g.
Breakfast: Café, Suco de Laranja Natural, Cuscuz (Cozido), Aviação Manteiga com Sal, Ovo, Pão Francês sem Miolo. Lunch: Valeza Queijo tipo Provolone Fresco Defumado, Omelete, Coqueiro Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar. Dinner: Antarctica Cerveja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lacta Bis Black, Nestlé Leite em Pó Ninho, Café com Açúcar, Danone Requeijão Cremoso Light, Aymoré Biscoito Água e Sal, Mangas. more...
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2152 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karinedamascena's Weight History
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