Weigh In record (no journal entry) for 05 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1368 kcal
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Fat: 45.17g | Prot: 61.30g | Carbs: 180.01g.
Breakfast: Nugali Chocolate Amargo Premium 70% Cacau Vegano, Rocha Tapioca, Ovos Lembeck Ovo. Lunch: Sadia Pizza de Calabresa, Ovos Lembeck Ovo, Galo Macarrão Espaguetinho 9. Snacks/Other: Maçãs Gala. more...
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Gaining 1.4 kg a Week
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