Weigh In record (no journal entry) for 06 November 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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862 kcal
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Fat: 28.77g | Prot: 36.24g | Carbs: 118.46g.
Breakfast: Lemonilo Kari Ayam, Rempeyek, Lemon, Madu. Lunch: Tango Wafer Chocolate, Telur Rebus Lunak, Pepaya. Dinner: Daun Bawang, Bawang Merah, Telur. more...
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Losing 3.5 kg a Week
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azzahravony's Weight History
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