Weigh In record (no journal entry) for 06 November 2019
|
48.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1534 kcal
|
Fat: 68.23g | Prot: 95.76g | Carbs: 136.43g.
Breakfast: 사과 (껍질 제외), 하루견과 하루건강견과 프리미엄, 총각김치, 청국장찌개, 보리밥, 돼지껍데기볶음. Dinner: 구운계란, 하림 구운 계란 흰자, 서울우유 저지방우유. more...
|
|
1733 kcal
|
Exercise:
러닝 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|