Weigh In record (no journal entry) for 06 November 2019
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57.2 kg
Lost so far: 10.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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760 kcal
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Fat: 19.22g | Prot: 30.84g | Carbs: 112.47g.
Breakfast: 紅豆湯, 義美 布丁. Dinner: Familymart 大口法式奶油起司雞排飯糰, 波蜜 低卡果菜汁飲料, 7-11 茶葉蛋. more...
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steady weight
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ingrid-chen's Weight History
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