Weigh In record (no journal entry) for 06 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2383 kcal
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Fat: 74.97g | Prot: 167.25g | Carbs: 258.31g.
Breakfast: Sementes de Girassol sem Casca, Maçãs Gala, Jasmine Aveia Flocos Grossos, Banana Nanica, Ovo, Itambé Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Peras, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Tirolez Creme de Ricota, Marilan Magic Toast Light, Lacta Ouro Branco, Heinz Ketchup, Naturovos Albumina, Pullman Pão Integral 12 Grãos Zero%, Coronata Queijo Minas Frescal, Aviação Manteiga com Sal, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem. more...
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Gaining 0.9 kg a Week
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Mauricio Teles Villafanhi's Weight History
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