Weigh In record (no journal entry) for 06 November 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1057 kcal
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Fat: 33.21g | Prot: 50.25g | Carbs: 145.75g.
Breakfast: Бутерброд с Колбасой. Lunch: Ашан Филе Куриное Запеченое, Макароны Отварные. Dinner: Ватрушка с Творогом. Snacks/Other: Тагилхлеб Булочка Сдобная с Курагой. more...
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steady weight
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Хадиша Сабитовна's Weight History
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